What Is Lupin Flour?
What Is Lupin Flour? Lupin flour is made from lupin bean, a low-carb, high-protein legume from the legume family. This kind of flour is now widely used by vegans and keto dieters. In the earlier years, lupin beans were consumed as a snack in the Mediterranean, where they were pickled and eaten whole. In recent times, however, lupin beans have been powdered and used as a more keto-friendly alternative to wheat flour. Why Lupin Flour Is A Good Alternative The health benefits of lupin flour are the main reason why it's a good substitute for commonly used flour. It is one of the highest sources of protein and dietary fiber, and very low in gastric irritants such as lectins and saponins. It also consists of other useful vitamins and minerals that help keep the human body strong and healthy. It's known to reduce blood pressure, treat anemia, and improve bowel health. Furthermore, it helps promote the growth of good bacteria, is gluten-free, and non-GM. When to Use Lupin Flour It...